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Senior Health & Wellness Day – 11/8

Senior couple on bicycle
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Senior Health & Wellness Day here at Emma Clark Library will be Wednesday, November 8 from 1:00 – 4:00 p.m.  Specialists from St. Charles Hospital will be here to talk about ways we can “keep fit” in these areas.  There will also be free blood pressure screenings.

Register for one or all of these important programs:

Spiritual Resilience (1:00 – 2:00 p.m.)
Please join us as we talk about tending to our spiritual resilience and well-being.  Click here to register.

Maximize Life by Minimizing Stress (2:00 – 3:00 p.m.)
Stress can affect both our physical and our emotional well-being.  The effect of stress on our lives, and some methods to help decrease stress, will be discussed.  Click here to register.

Top Ten Nutrition Tips (3:00 – 4:00 p.m.)
Presentation shall focus on how a healthy lifestyle can manage and/or prevent may chronic illnesses like hypertension, diabetes, and heart disease.  Click here to register.

 

Please note that you must register for each individual session.

 

Questions?  Email askus@emmaclark.org.