The Heart of the Three Village Community
July 22 (11:30 am) – Introduction to Chair Yoga
Join experienced yoga teacher Jackie Incorvia for a beginner-friendly chair yoga class. This hour-long class will take place in a chair, including strengthening and stretching for the neck and shoulder girdle, as well as the spine, pelvis and hips. Experience the many benefits of yoga in stabilizing and mobilizing the body, fortifying the respiratory system, and developing a calmer, clearer, more meditative and focused mind. All you need is a chair that doesn’t have arms (which may get in the way), and a strap, belt, or tie will come in handy (but is not necessary).
You must register in advance for this Emma Clark Virtual Event:
Click here to register
After registering with a valid Emma Clark Library barcode number, you will receive a invitation email containing information about joining the event, so be sure to check your email. (Note: this event is limited to Emma Clark patrons only–if you do not provide a valid barcode number during registration you will NOT receive an invitation).
The Heart of the Three Village Community
